Eating Our Silence:
Untangling emotions from food
Do you ever feel like the holidays bring a mixed bag of emotions (joy, stress, sadness, chaos) that get tangled with the food on your plate?
It can be tricky to hear your body's needs and desires when all of these feelings are swirling around. It's time to tap back into your intuitive body wisdom.
Join Liz in this live workshop to learn how to stop using food to stifle your feelings, honor your desires, and express your true voice.
Monday, November 19th, 5:30 PM-6:00 PM (MDT)
After you reserve your seat, Liz will send you an e-mail with the Zoom meeting code to access the workshop on Monday, November 19th at 5:30 PM (MDT) and a downloadable PDF worksheet to use during the course.
See you there!