Health is Happenin'!
The journey back to health is like peeling an onion. As you remove unwanted layers of weight, stress, and stagnant emotion, you uncover your core health - only to discover it has been within you all along.
The origin of the word "health" is "whole". You are already whole, just as you are. But maybe you feel disconnected from the health that already exists within you.
I'm here to guide you back to wellness.
My 1:1 coaching helps with many layers:
Join me for a mini-retreat to cultivate more peace and balance in your daily life.
Identify the emotions you consume with your food so you can release them to welcome joy.
Slow down at meal time to experience a greater sense of joy and connection to your food.
Take steps to enjoy more produce on your plate, one veggie at a time.
What if that excess weight is actually unreleased creativity or emotions?
What is it like to work with Liz?
Ready to step into your healthiest life?